Three Underlying Beliefs That Cause Anxiety and How to Change Them, a CBT Approach (on-demand)
This 2 hour, 2-CE training with Jennifer Shannon covers a CBT approach for treating anxiety. Available for FREE to RECAMFT members!
Course curriculum
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Three Underlying Beliefs That Cause Anxiety and how to Change Them, a CBT Approach - Part 1
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Three Underlying Beliefs That Cause Anxiety and How to Change Them, a CBT Approach - Part 2
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Three Underlying Beliefs That Cause Anxiety and How to Change Them, a CBT Approach - Part 3
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Three Underlying Beliefs That Cause Anxiety and How to Change Them, a CBT Approach - Part 4
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Post-Test
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Course Evaluation
About this course
- $36.00
- 2 hours of video content
Current RECAMFT members can register for this course for free.
Log onto your member account at recamft.org to get the coupon code needed to sign up for free.
Course Description
THIS COURSE IS AVAILABLE FOR FREE TO CURRENT RECAMFT MEMBERS - log in to your recamft.org account to get the code to sign up.
Clients often present with chronic anxiety and stress that do not fall into a clear-cut diagnosis with a specific protocol. In these cases, the therapist must conceptualize what contributes to the client's problems and use this to formulate and guide the treatment plan. This can be confusing, and we often get lost in the content of what the client is bringing in week to week. In these cases, it is very helpful to focus on underlying assumptions. This helps clarify and better understand the common themes contributing to a wide variety of problems. There are three underlying assumptions that contribute to most, if not all, problems related to anxiety. The three assumptions are Intolerance of Uncertainty, "What I don't know might kill me," Over Responsibility, "If others are not okay, I am not okay," and Perfectionism, "I cannot make a mistake."
In this on-demand CBT workshop, participants will be introduced to a simple worksheet that will help guide both conceptualization and treatment for a wide variety of problems. This training will address underlying assumptions and the behaviors that reinforce them.
Clients often present with chronic anxiety and stress that do not fall into a clear-cut diagnosis with a specific protocol. In these cases, the therapist must conceptualize what contributes to the client's problems and use this to formulate and guide the treatment plan. This can be confusing, and we often get lost in the content of what the client is bringing in week to week. In these cases, it is very helpful to focus on underlying assumptions. This helps clarify and better understand the common themes contributing to a wide variety of problems. There are three underlying assumptions that contribute to most, if not all, problems related to anxiety. The three assumptions are Intolerance of Uncertainty, "What I don't know might kill me," Over Responsibility, "If others are not okay, I am not okay," and Perfectionism, "I cannot make a mistake."
In this on-demand CBT workshop, participants will be introduced to a simple worksheet that will help guide both conceptualization and treatment for a wide variety of problems. This training will address underlying assumptions and the behaviors that reinforce them.
Educational Goals
This training covers:
- How underlying assumptions fuel anxiety.
- How to incorporate values into behavior change.
- How avoidance reinforce maladaptive beliefs.
- How underlying assumptions fuel anxiety.
- How to incorporate values into behavior change.
- How avoidance reinforce maladaptive beliefs.
Learning Objectives
Upon completion of this course, participants will be able to:
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Identify 3 underlying assumptions that contribute to anxiety.
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Identify one disorder that is associated with each of the 3 mindsets presented.
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Describe the difference between an automatic thought and an underlying assumption.
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Define what a safety behavior is.
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Support clients in identifying values as part of their behavior change.
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Guide clients to identify maladaptive assumptions and alternatives.
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Support clients to create a plan to change behavior that will reinforce more adaptive beliefs.
CEs
This course meets the qualifications for 2.0 hrs of continuing education (CE) credit for LMFTs, LCSWs, LPCCs, and/or LEPs as required by the California Board of Behavioral Sciences.
Redwood Empire Chapter CAMFT (Provider #57173) is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and/or LEPs. Redwood Empire Chapter CAMFT maintains responsibility for this program/course and its content.
Redwood Empire Chapter CAMFT (Provider #57173) is approved by the California Association of Marriage and Family Therapists to sponsor continuing education for LMFTs, LCSWs, LPCCs, and/or LEPs. Redwood Empire Chapter CAMFT maintains responsibility for this program/course and its content.
About the Instructor
Jennifer Shannon, LMFT is a licensed psychotherapist and a Certified Diplomat in Cognitive-Behavioral Therapy specializing in anxiety. She co-founded the Santa Rosa Center For Cognitive Behavioral Therapy and has over forty years of experience treating children, teens, and adults. She is the author of numerous books, including Don’t Feed The Monkey Mind, The Anxiety Survival Guide for Teens, The Shyness and Social Anxiety Workbook for Teens, and A Teen’s Guide To Getting Stuff Done, all published by New Harbinger Press. Her books have been selected for the Reading Well Books on Prescription in the UK. She speaks regularly at national conferences and has been featured on radio programs, and in magazines and newspapers. Her website is jennifershannon.com.
Purchase Terms
Refund policy: Because you are given instant access to this on-demand training, the purchase is final and refunds are not allowed.
RECAMFT members may participate in this on-demand program for free as part of their membership benefits. Log onto your recamft.org account using the button below to retrieve the code for use on the online checkout screen. We're sorry but we cannot provide refunds to previous purchases. Free programs are available only while your RECAMFT membership is active.
RECAMFT members may participate in this on-demand program for free as part of their membership benefits. Log onto your recamft.org account using the button below to retrieve the code for use on the online checkout screen. We're sorry but we cannot provide refunds to previous purchases. Free programs are available only while your RECAMFT membership is active.